Shown: Sea to Summit IKOS 2 Person Tent, Frontier Collapsible Cup

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CHOOSING YOUR GEAR

Selecting the right gear is crucial for a successful backpacking trip. As a beginner, you might not want to invest in all the equipment right away, which is smart because backpacking gear isn’t cheap, and you want to make sure you have a liking for it before making that investment. Renting or borrowing gear is a great option to start. REI and many other outdoor retailers offer gear rentals, allowing you to try before you buy. Another option would be to book a guided backpacking trip and test out the proper gear, learn the ins and outs of backpacking, and ensure it’s something you enjoy.

Please note, you will be best off to start by gathering all your gear before choosing your backpack. This includes your tent, sleeping bag, sleeping pad, cooking gear, food, water filtration system, and clothing. Once you have everything, assess the weight and volume. Your fully loaded backpack, including gear, food, and water, should not exceed 20% of your body weight. This ensures you stay within a safe and comfortable range.

When choosing a backpack, make sure it fits your body well. An ill-fitting backpack can lead to discomfort and injury. Visit a store with knowledgeable staff who can help you get fitted properly. Try on several options, with some weight inside, to find the best fit. 

Wearing: Osprey Ariel Pack, Stio Hometown Down Hooded Jacket, Outdoor Research Beanie

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PACKING YOUR GEAR

Efficient packing is an art that can make your hike *that* much more enjoyable. Pack your backpack with the heaviest items close to your back and centered in the pack. This will help maintain your center of gravity which will help with your balance and reduce strain on your shoulders. You can even use compression sacks to minimize the space your sleeping bag and clothing take up.

Divide your gear into categories: essentials (map, compass, first aid kit), sleeping gear, cooking equipment, clothing, and food. Pack items you’ll need during the day, like snacks, a water filter, rain jacket, and rain cover in easily accessible pockets. 

FOOD AND WATER

Proper nutrition and hydration are key to maintaining your energy levels on the trail. Try to plan for calorie-dense, lightweight meals and snacks that are easy to prepare. Dehydrated meals, energy bars, nuts, and dried fruits are great choices, however be mindful to choose foods you enjoy and will want to eat when you’re out there. In addition, if you eat foods you are used to eating, your stomach will likely do better. Be sure to always carry extra food in case of emergencies.

Water is heavy, and will perhaps be your heaviest item in your pack, so plan your water supply carefully. Research water sources along your route and carry a reliable water filtration system – read that again, because this one can truly be life or death depending on where you’re hiking. A good rule of thumb is to drink about half a liter of water per hour during moderate activity, but definitely adjust your water intake based on weather conditions and exertion levels. 

BE INFORMED

Knowledge is always going to be your best tool when venturing into the backcountry. Before setting out, research your chosen trail thoroughly. You should have a good understanding of the trails difficulty level, elevation changes, and water sources. Check the regulations specific to the area, and make sure you apply for a permit if needed. National and state parks often require permits for overnight stays, so make sure you secure these well in advance.

Additionally, please familiarize yourself with Leave No Trace principles. These guidelines help minimize your impact on the environment, ensuring that the natural beauty you get to enjoy will remain unspoiled for future adventurers. To shorten it, pack out all of your trash, stay on designated trails, and respect wildlife and other hikers. 

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Looking to take it a step further and feel confident and prepared on your next backpacking adventure? Let’s go on a hike together and you can learn everything you need to know to feel self-reliant and capable in the outdoors, year round.

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📸 Photos 2 & 3: Jen Suen Photo